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Exercise Articles, Advice and Tips

Exercising is step 1 to perfect health.

Exercise is an important aspect of everyone's health. This page will explain the most important aspects of exercise and teach you how to perform them. We have articles, advice and tips waiting for our audience. Feel free to comment on them and leave us feedback.

Our philosophy on exercise.

We believe that the best forms of exercise come from our ancestors. Our bodies have been programmed to walk and run and so most exercises presented on this site will first focus on that and than give you tips about specific muscle-skeletal issues for injury prevention and rehabilitation.

Below you find:
  • Articles describing specific activities that you can do on your own at home or outside
  • Advice on how to choose the right exercise when you are at the gym
  • Tips on exercise form, technique, duration and frequency
  • Recommended Reading to aid in your understanding of exercise


The Truth About the Drug Companies

Every day Americans are subjected to a barrage of advertising by the pharmaceutical industry. Mixed in with the pitches for a particular drug—usually featuring beautiful people enjoying themselves in the great outdoors—is a more general message. Boiled down to its essentials, it is this: "Yes, prescription drugs are expensive, but that shows how valuable they are. Besides, our research and development costs are enormous, and we need to cover them somehow. As 'research-based' companies, we turn out a steady stream of innovative medicines that lengthen life, enhance its quality, and avert more expensive medical care. You are the beneficiaries of this ongoing achievement of the American free enterprise system, so be grateful, quit whining, and pay up." More prosaically, what the industry is saying is that you get what you pay for.

Is any of this true? Well, the first part certainly is. Prescription drug costs are indeed high—and rising fast. Americans now spend a staggering $200 billion a year on prescription drugs, and that figure is growing at a rate of about 12 percent a year (down from a high of 18 percent in 1999).[1] Drugs are the fastest-growing part of the health care bill—which itself is rising at an alarming rate. The increase in drug spending reflects, in almost equal parts, the facts that people are taking a lot more drugs than they used to, that those drugs are more likely to be expensive new ones instead of older, cheaper ones, and that the prices of the most heavily prescribed drugs are routinely jacked up, sometimes several times a year.

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Vytorin Linked to Cancer; Prominent Medical Journal Reverses Stance

In an unprecedented change of posture, the New England Journal of Medicine has reversed itself on the issue of whether Vytorin causes cancer. In the initial release of data back in July, NEJM stood by Merck and Schering-Plough, who hired an Oxford consultant to rule that a 50% statistically significant increased risk of cancer was by chance. I pointed out in an earlier posting that such statistical manipulation, based primarily on the opinion of the Oxford reviewer, was ridiculous. NEJM has had a sudden change of heart and now agrees with me.
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How To Make Natural Toothpaste

It's easy to make your own natural toothpaste! These instructions are especially useful if you are trying to minimize exposure to fluoride, such as for children or people who already have fluorosis. It's sugar-free and non-toxic.

 

Here's How:

  1. Mix three parts baking soda (sodium bicarbonate) with one part table salt (sodium chloride).
  2. Add three teaspoons of glycerine for every 1/4 cup of dry mixture.
  3. Add enough water to make a thick paste. If desired, a few drops of peppermint oil may be added to improve the taste.
  4. Apply and use just as you would any other toothpaste. Store unused toothpaste at room temperature in a covered container.

Tips:

  1. Consider Ben Franklin's toothpaste, which was a mixture of honey and ground charcoal. Sweet, tasty, kinda gritty... probably didn't keep the cavities away though.
  2. Don't like the flavor? You can use a different mint oil, oil of cinnamon, or oil of cloves (small quantity) instead of or in combination with peppermint oil.
  3. Glycerine (sometimes spelled glycerin) is available at many pharmacies or in craft stores that sell soap-making supplies.

What You Need:

  • sodium bicarbonate
  • salt
  • water
  • glycerine
  • peppermint oil (optional)

 

 

Ways to Reduce Fluoride Exposure - Easy Steps to Minimize Intake

MSN has been running a feature article questioning the wisdom of continued fluoridation of public drinking water. It's a 5-page overview of the pros and cons of fluoridation. If you're looking to reduce your intake of fluorine and fluoride (one is the element, one is the ion, both are toxic), it may help you to know what everyday products contain them and what steps you can take to limit your exposure:

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Walking is the most important activity for a healthy and good quality life

If you want to live healthier longer, start now with daily walking or exercise. A study in the November 14, 2005 "Archives of Internal Medicine" showed that exercise levels directly related to years lived without cardiovascular disease.

 

Last Updated ( Friday, 27 June 2008 16:03 ) Read more...
 

Lower Back Exercises

Start by lying on a mat with your legs straight out. Lift your legs straight up using only your abdominals and hip flexors. Lower your legs down without them touching the ground. Repeat.Start by lying on a mat with your legs straight out. Lift your legs straight up using only your abdominals and hip flexors. Lower your legs down without them touching the ground. Repeat.
Last Updated ( Tuesday, 24 June 2008 01:34 )
 

Abdominal exercises

The best ab exercises are surprisingly easy to do. This is the finding of a study done at the Biomechanics Lab at San Diego State University that looked at a variety of common abdominal exercises in order to determine the best ab exercises and what really works to strengthen abs. The study compared 13 abdominal exercises, ranging from the traditional ab crunch to more complicated activities, using at-home and gym equipment.
Last Updated ( Tuesday, 24 June 2008 01:34 )
 

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